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Nutrition

Good nutrition is vital to good health, disease prevention, and living an active lifestyle! Your meals should include a variety of foods from the basic food groups.

Tools and Other Resources

Healthy Eating

Healthy Recipes

Food Diary

100 Ways to Burn (or Save) 100 Calories

Healthy Dining Finder

Meal Planning Made Simple

 

Calculators 

Body Mass Index (BMI) Calculator

Fruit and Veggie Calculator

Nutrition Calculator

Exercise Calories Burned Calculator