Web Content Display Web Content Display

Minimize

Tobacco-Free Campus - Information and Resources

Cal Maritime is a Tobacco and vaping-free campus as of July 1, 2017! 

As per CSUM HR: "Tobacco and vaping-free campus policies protect the health and safety of students, faculty, staff, and visitors by eliminating secondhand smoke on campus. Everyone will breathe easier, and this will assure equal access for individuals most vulnerable to the effects of secondhand smoke exposure, such as those with asthma and allergies."

 

 

 


Web Content Display Web Content Display

Minimize

Tobacco-Free Campus Online Information and Resources

The Student Health Center and CAPS can also be helpful in the process of quitting, and can be reached at 707-654-1170.

 

Smoking Cessation Links to Resources and Information

Physical symptoms

How does smoking affect your lifespan? A calculator to see the impact of smoking on your lifespan

Nicotine Withdrawal symptoms

 

Mental Health

Coping with emotions without smoking

Top 3 triggers for relapse

Managing stress when you stop smoking

 

Quitting resources

California smoker's helpline

Smokefree.gov

Free texting to have support to quit

Quitnet: online resource community

 

Benefits of Quitting

Benefits of quitting immediately and over time

How much is smoking costing you? A calculator

Benefits of quitting

 

Tips to Quit

Top 10 tips to stop from CA smoker's helpline

Slips vs. relapses

 

Mobile Apps

Android

Craving to Quit: An app you can purchase for $25/month that has personal coaching, a 21 day mindfulness based program, and an online community. It was developed at Yale and uses evidence-based practices.

Quit Smoking Cessation Nation: An app that functions as a counter to tell you how long it's been since you've last smoked, how much money you have saved, and health improvements. There are also distracting games. Free.

QuitStart: Includes tips and info to become smoke free, how to manage moods and cravings, monitor progress, manage any slips, and play distracting games. Free.

 

iPhone

Craving to Quit: An app you can purchase for $25/month that has personal coaching, a 21 day mindfulness based program, and an online community. It was developed at Yale and uses evidence-based practices.

ButtOut: An app that shows you how much money you've saved, health improvements, and helps with ways to quit. $7 one time charge.

UCSF/SFGH Stop Smoking: Helps you discover the relationship between your mood, your smoking habits, and your everyday life. Provides assistance in helping you quit. $1 one time charge.

QuitStart: Includes tips and info to become smoke free, how to manage moods and cravings, monitor progress, manage any slips, and play distracting games. Free.

 

Scroll Up
Staging Enabled