The Ideal Performance State (IPS) is performing at your optimum with ultimate calm, confidence, and health.  

IPS is reached when an individual achieves PERFORM:

  • Personally challenged
  • Energized with positive emotions
  • Ready for fun and enjoyment
  • Focused and alert
  • On automatic instinct
  • Relaxed and Calm
  • Maintaining confidence


The Ideal Performance State (IPS) is divided into capacities: Spiritual, Emotional, Mental, and Physical. 

Finding your own Ideal Performance State is personal and unique.  It takes time to experiment what works for you to achieve your own IPS.  The following pages describe each capacity and resources how to find each one.