Counseling and Psychological Services (CAPS)
CAPS hours are the same as Student Health Services, M-F 8:30-5pm. Counseling appointments are available remotely via telephone and webcam. To schedule an appointment, call 707-654-1170 or contact your counselor.
Novel Coronavirus Infection, COVID-19 Information
Please visit our Health Alert page for information on COVID-19
Here are some tips to help you manage your anxiety and put news reports in perspective.
From the CDC, Mental Health and Coping During COVID-19
From the American Psychological Association, COVID-19 Mental Health Resources Page
Hunkering Down: 4 Brain-wise Ways to Cope During COVID-19 by Andrea Schneider, Lead Counselor, CAPS at Cal Maritime
Addressing potential racism and xenophobia in response to COVID-19: Local interview with psychology professor Dr. Sherry Wang on being Asian during the outbreak
Coronavirus anxiety: 4 ways to cope with fear
Counseling and Psychological Services (CAPS) is located in the Student Health Center and offers counseling, crisis intervention, consultation, mental health assessment, education, prevention, outreach, and linkage to community resources at no additional charge to Cal Maritime students. CAPS provides assistance to students experiencing a range of concerns, including personal, academic, interpersonal/relationship, family, social, and other psychological difficulties.
Announcements
Novel Coronavirus Infection, COVID-19 Information
Please visit our Health Alert page for information on COVID-19
Here are some tips to help you manage your anxiety and put news reports in perspective.
From the CDC, Mental Health and Coping During COVID-19
From the American Psychological Association, COVID-19 Mental Health Resources Page
Hunkering Down: 4 Brain-wise Ways to Cope During COVID-19 by Andrea Schneider, Lead Counselor, CAPS at Cal Maritime
Career Questions Amidst COVID-19
Addressing potential racism and xenophobia in response to COVID-19: Local interview with psychology professor Dr. Sherry Wang on being Asian during the outbreak
Coronavirus anxiety: 4 ways to cope with fear
New report on sexual harassment in sciences, engineering, and medicine. Access the full report from the The National Academies of Sciences, Engineering, and Medicine.
How To Make Resolutions Into Goals
Prevention Tips Against Sexual Assault & Harassment
Tips to Reduce Finals and Holiday Stress: Physical Relaxation
Tips to Reduce Finals and Holiday Stress: General Tips
Suggestions for Taking a Healthy Break
CAPS Outtake Bloopers