Events

CAPS Events will return Fall 2022. Counselors are proud to be involved in Orientation Activities. For more information please email caps@csum.edu

 

Workshops

When available, see the below schedule for available workshops. Fall 2022 Schedule TBA.

Emotional Wellbeing Workshops

What are the Emotional Wellbeing Workshops?: Emotional Wellbeing Workshops will help you grow and Learn by Doing!   These workshops offer quick, effective solutions and useful tools for common concerns like anxiety, relationships, and depression.   We know your schedules are full – these workshops are designed to be high value, helping you learn new skills and gain insight while connecting with other students. 

What can I expect?: Each Emotional Wellbeing Workshop is a three session series that meets once per week for three weeks.  Each meeting is 50  minutes.  All workshops help you practice new skills and apply ideas in between sessions.   There is no charge for workshops at Cal Maritime – your student health fees cover this service.  We ask that you commit to the full series when you sign up and attend each session, as they build on one another.  

Can I attend more than one?: You are free to do more than one workshop and to repeat them as often as you like!  If you are interested in attending any (or all!) of the workshops, schedule a Brief Screening and tell the counselor you meet with.  If you are already seeing a therapist at Counseling Services, tell them you are interested in a workshop, and they'll get you connected.  

End of the Semester Workshops

End-of-the-Semester Workshops are here to help you through the stress and overwhelm of the final weeks of the quarter! We designed two 1-session workshops to give you the tools to survive and thrive during these rigorous times.  These single-session workshops are typically weeks 11-14 of each semester. 

You can attend more than one workshop and can repeat them as often as you like!  No screening appointment is required to participate. 

Let's Talk

What is Let's Talk?: Free, confidential, drop-in, one-on-one, informal consultation spaces with a mental health provider, offered to Cal Maritime Students. Let’s Talk is not therapy, but you can talk about anything on your mind, discuss the heaviness of the current moment, and/or ask questions or for guidance or support (e.g., how to help a friend, how to seek services, wanting to learn more about a coping skill).  

Call us today at 707-654-1170 to get started.