Self-Assessments for Mental Health and Substance Use

Brief Screenings

Cal Maritime students are eligible to take online mental health and substance use self-assessments. They will help you learn to create your path, be empowered to achieve your goals, and build skills beyond the classroom.

No personal identifying information is shared with CAPS or anyone else.

Takes less than 5 minutes to complete. They are also:

  • Anonymous – Your results are visible only to you
  • Relevant – Comparisons are based on answers from your peers
  • Empowering – Places wellness choices in your hands
  • Proactive – We’re here to assist you with your personal goals

General Mental Health Screening for depression, anxiety, academic distress, eating concerns, frustration, family distress, and alcohol use.

Brief Screenings for:

eCHECKUP TO GO: Want feedback on your substance use?

Complete the Alcohol eCHECKUP TO GO and see where you stand!

Complete the Cannabis eCHECKUP TO GO and see where you stand!

Complete the Nicotine eCHECKUP TO GO and see where you stand!


eCHECKUP TO GO is an interactive web program that allows college and university students to enter information about their substance use patterns and receive immediate, personalized feedback about their use of alcohol, cannabis, or nicotine. It takes about 20-30 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor.

What does it do?

When you access eCHECKUP TO GO, you are prompted to enter information about yourself, such as substance use habits, etc.

After all information has been entered, the eCHECKUP TO GO calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format.

What do I need to use the eCHECKUP TO GO?

You need:

  1. A computer
  2. Internet access
  3. A JavaScript enabled Internet Browser
  4. About 20-30 minutes
  5. A printer (if you would like to print the feedback)

Take the Alcohol eCHECKUP TO GO now!

Take the Cannabis eCHECKUP TO GO now!

Take the Nicotine eCHECKUP TO GO now!

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