COVID-related Mental Health
Mental Health Coping Skills During the Pandemic
Resources for students – on and off campus
These are unprecedented times with unique stressors. Whether you're on campus or at home this semester, you might need some extra support right now. Please reach out for help, and refer to the resources below for self-care tips and online support.Support from CAPS
Virtual and in-person appointments: Counseling and Psychological Services (CAPS) is providing counseling and consultation services virtually and in person. To schedule an appointment, call 707-654-1170 or contact your counselor.
CAPS Crisis/Drop-in hours: Monday-Friday 1400-1500
Other Resources
4 Brain Wise Ways to Cope During COVID-19
APA COVID-19 Info and Resources
CDC: Coping with Stress during COVID-19
Coronavirus Sanity Guide from Ten Percent Happier
Coronavirus Anxiety: 4 Ways to Cope with Fear
The ACT approach to Handling Anxiety like a Human Being
How to systematically manage COVID-19 Stress (PDF)
Each Mind Matters: Tips for Self-care during COVID-19 (PDF)
Face COVID: How to respond effectively to the Corona crisis (PDF)
Volunteer: Community Engagement at Cal Maritime
Associated Students California Maritime Academy (ASCMA) Student Events
Check out the Physical Education and Aquatics Center (PEAC) events
Follow Peer Health Educators on Instagram for upcoming events
How to use Netflix Party to watch movies at the exact same time with friends
15 Broadway Musicals You Can Watch On Stage from Home
30 ways to leave home without actually leaving the couch
Cirque du Soleil 60 Minute Special
12 Famous Museums Offering Virtual Tours
The Science of Wellbeing – Free Online Yale course with psychology professor Laurie Santos
The Hidden Worlds of the National Parks
Explore National Parks: Yellowstone National Park and Yosemite National Park