If you smoke or use tobacco, or if you know someone who might benefit from quit assistance, the following hotlines and web resources can help. Most are free or cost very little. Most health insurance plans also offer smoking cessation tools and incentives.

Solano County Tobacco Prevention & Education Program
Services include Kick the Butts Quit Smoking Classes (Free to Solano County employees and patrons of county services) and Nicotine Anonymous Support Groups
Kaiser Permanente - Napa/Solano Service Area
Fairfield: 707.427.4466
Napa: 707.258.4490
Vacaville: 707.624.2225
Vallejo: 707.651.2692
Services include a telephone wellness coach and various Quit Tobacco Workshops (Free to Kaiser members; $25-$60 for non-members)
English: 800.NO.BUTTS
Spanish: 800.NO.FUME
Smokeless Tobacco: 800.844.CHEW
Services include free self-help materials and one-on-one phone counseling
National Institutes of Health
877.44U-QUIT (877.448.7878)
Services include: Smoke Free Text, mobile text messaging service providing 24/7 encouragement, advice, and tips to help smokers quit. There is no fee for this service, but cell phone message/data rates may apply. Also includes LiveHelp Chat, providing information and advice about quitting smoking through a confidential online text chat with an information specialist from NCI's Cancer Information Service
Centers for Disease Control 
Services include various government resources to help you quit tobacco
American Cancer Society Guide to Quitting Smoking
American Lung Association Stop Smoking Site
Services include information about why and how to quit and other Lung Association quit assistance options


American Lung Association on-line quit program:Freedom From Smoking®

Multiple ways to access program, including online course, Freedom From Smoking (FFS) Plus. Choose the option that suits your lifestyle, schedule and preference. Take the first step toward a tobacco-free life today!
Employee Assistance Program: - LifeMatters by Empathia
Access to mylifematters.com 
Phone Number and Company Password (CSUM login required) 
Should you have any questions about the program, please contact Kristen Bautista at (707)654-1146, kbautista@csum.edu
Services include resources for smoking and tobacco cessation